Spice Up Your Table With These Tasty Recipes BY MELISSA TATE Breakfast Quesadillas Makes: 2 servings | Prep Time: 15 min. | Cook Time: 3...

Get Fit And Have Fun By Exploring These Texas State Parks BY SYDNI ELLIS Sun-dappled paths form a dusty ribbon through the trees. Water...

Understanding And Managing Chronic Discomfort BY DAVID BUICE Chronic pain is the type that lasts for a prolonged time — months or even...

QUICK AND HEARTY MEALS FOR BACK TO SCHOOL BY MELISSA TATE BROCCOLI CHEDDAR CHICKEN HAND PIES SERVINGS: 8 | PREP TIME: 20 MIN. | COOK...

Newborns Through Teens: A Guide To Well-Child Visits By David Buice One of the most important things any parent can do for their child’s...

Know Your Options By Mimi Greenwood Knight Hallie Rae couldn't remember the last time she felt good. "My feet, back, and knees hurt all...

HELP YOUR KIDS PLAY IT SAFE WHEN ENGAGED IN ACTIVITIES BY PETE ALFANO Summer is a great time for kids to be outdoors. Whether it’s...

THE WHY AND HOW OF RESEARCHING YOUR FAMILY TREE BY MIMI GREENWOOD KNIGHT It’s only natural to want to know where you come from and from...

WAYS TO TAKE CARE OF YOUR BACK AND AVOID LOWER BACK PAIN BY DAVID BUICE According to recent research, lower back pain is a very common...

COOL OFF WITH THESE YUMMY HOMEMADE FROZEN TREATS PHOTOS & FOOD BY MELISSA TATE FUNFETTI ICE CREAM BARS SERVINGS: 16 ICE CREAM BARS | PREP...