Walk The WalkStrolling Your Way to Better Health BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — equivalent to walking...
Managing Migraines Symptoms, Triggers, and Treatment Options BY ANNETTE BROOKS It’s estimated that up to 39 million people in the United States live with...
No SweatExcessive Perspiration and Steps to Prevent It BY DAVID BUICE Sweating is a perfectly normal human function. It’s your body’s natural way...
Side HustleChange Things Up At Your Backyard BBQ This Summer BY MELISSA TATE Zucchini & Elote Casserole Serves: 10 | Prep Time: 10 min. | Cook Time:...
A HEALING touchA GUIDE TO MEDICAL MASSAGE BY MIMI GREENWOOD KNIGHT Massage therapy is nothing new. In fact, it’s thought to date back as far as 3,000 BC...
DELICIOUS dishesLIVEN UP YOUR BRUNCH WITH ONE OF THESE HEARTY RECIPES BY MELISSA TATE NANCY’S BREAD PUDDING SERVINGS: 16 TO 20 | PREP TIME: 20 MIN. |...
Convenient CareConcierge Medicine: Is It Right For You? BY MIMI GREENWOOD KNIGHT In a perfect world, you’d have no problem booking same-day or next-day...
Taming TensionWays To Clear Stress From Your Life BY AUDREY SELLERS According to the Global Organization for Stress, some of the most common sources of...
EASTER goodiesSIMPLE SWEETS THE WHOLE FAMILY CAN MAKE BY MELISSA TATE SPRING SWEET & SALTY BARK SERVINGS: 20 | PREP TIME: 20 MIN. | COOK TIME: NONE |...
Stressed StrandsHair Loss in Women: Causes and Treatments BY MIMI GREENWOOD KNIGHT If you’re a gardener, you know what comes up in your garden depends on...