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Healthy Holidays

Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...

FILLING Festive

End the year with your glass half full with these festive recipes Recipes and photos by Melissa Tate HOLIDAY SPRITZER WITH CRANBERRY ICE...

‘Tis the Season for Sneezing

Spring is in the air, but unfortunately, so are a lot of allergens “Achoo!!” Was that the sound of someone sneezing? Given the time of...

Word of Mouth

Oral Cancer – Risks, symptoms, screening, treatment, and prevention By David Buice Oral cancers account for about 3% of all cancers...

Not So Fresh Breath

The causes, the cures, and how to know if you’ve got it By Mimi Greenwood Knight We’ve all found ourselves in conversation with someone...

Bright Bites

Freshen up your menu with seasonal ingredients Fennel Slaw Servings: 6 to 8 | Total time: 20 mins. Ingredients: 3 Tbsp. olive oil | 2...

Pack a Punch

Make Your Picnic a Knockout with These Tasty Twists on Classic Finger Foods By Melissa Tate Peanut Butter & Jelly Muffins Makes: 12...

Procedure Planning

Stepping Stones to a Successful Surgery By Pete Alfano Most of us don’t look forward to having major surgery, even if we have been...

Keys to Kidney Health

Facts, Signs, Causes, and Prevention of Kidney Disease By David Buice National Kidney Month, observed every March, helps remind us of the...

Physically Fit

Your anual exam why it is so important and what to expect By David Buice To maintain good health, you need help, and that’s why the CDC...

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