WHY EARLY MORNING WORKOUTS ARE THE KEY TO BEATING THE FALL BLUES As daylight hours dwindle and autumn settles in, it’s common to feel a little off — more tired, less motivated, even a bit moody. The shift in seasons affects our energy levels and internal rhythms more than we realize. The transition from the warm, vibrant days of summer to the cooler, shorter days of autumn can bring about a range of emotional and physical changes. This seasonal shift often leads to a decrease i

He is so much more BY PERRY C. BROWN Even more alarming than the storm itself was the sight of Jesus, the Son of God, lying peacefully asleep on a cushion in the stern of the wildly pitching and rapidly filling boat. The disciples, who were seasoned fishermen familiar with the dangers of the sea, were understandably terrified as their vessel was tossed about by the ferocious winds and tumultuous waves. In a moment of sheer desperation, they roused Him from His slumber, their