Healthy Holidays
Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...
FILLING Festive
End the year with your glass half full with these festive recipes Recipes and photos by Melissa Tate HOLIDAY SPRITZER WITH CRANBERRY ICE...
UNDERSTANDING anxiety
HOW TO RECOGNIZE IT AND WHEN TO SEEK TREATMENT BY SOPHIE BISHOP Have you ever felt a sinking feeling in your stomach that won’t go away?...
DWELLING detox
BOOST YOUR HOME’S HEALTH FACTOR BY ANNETTE BROOKS With spring in full swing in the Lone Star State, it’s time to throw open the windows,...
Be In Control
5 STEPS TO MEASURE BLOOD PRESSURE According to the Centers for Disease Control and Prevention, nearly half of all American adults have...
HEALTHY habits
FOCUSING ON YOUR HEALTH IN THE NEW YEAR BY PETE ALFANO First things first: We will not call these New Year’s resolutions because we all...
Mouth Matters
Shape Up Your Oral Health BY ANNETTE BROOKS New Year’s resolutions usually include eating healthier, getting more exercise, and losing a...
Meeting Of The Minds
BY AUDREY SELLERS Can people really be right-brained or leftbrained? Maybe you’ve taken an online test to determine your dominant side....
New Year New Thoughts
FOCUS ON MANIFESTING YOUR BEST LIFE Audrey Sellers The new year is a perfect time to start a new tradition. Instead of rolling out a...
A NICE NEST EGG
ENJOY YOUR RETIREMENT BY PLANNING NOW BY PETE ALFANO Setting aside savings from your monthly paycheck can be difficult whether you are...
