Treat Yourself, Mindfully
HOW TO KEEP BALANCED EATING HABITS ALL SEASON LONG The holidays bring an abundance of joy, family gatherings, and of course, delicious food. From festive parties to home-cooked feasts, it’s a season fi lled with indulgence at every turn. While it’s tempting to let healthy routines slide, it is possible to enjoy the flavors of the season without starting the new year feeling sluggish. With a few mindful strategies, you can savor holiday traditions and stay on track with your w
PREVENTING GUM DISEASE
WHY REGULAR CARE MATTERS Healthy gums are the foundation of a healthy smile. Yet, gum disease remains one of the most common oral health issues, affecting nearly half of adults over the age of 30, according to the Centers for Disease Control and Prevention (CDC). The good news is that gum disease is largely preventable. A combination of professional cleanings, consistent home care, and an understanding of how oral health connects to overall wellness can make a significant dif
Back-To-School Boost
Wellness Tips to Keep Your Family Feeling Great from the Bus Stop to Bedtime BY AUDREY SELLERS It’s that time of year again: Alarm clocks...
LABOR & DELIVERY CARE
Ensuring Safe and Empowering Birth Experiences Labor and delivery care is a critical aspect of healthcare that focuses on ensuring the...
ORAL HEALTH
Oral Health is Linked to Overall Health Did you know that your or al health and over all health are intert wined? Research indicates that...
FEMALE HORMONE REPLACEMENT THERAPY
Combats Symptoms, Restores Quality of Life Hormones are powerful chemical messengers produced by our endocrine system. Traveling through...
UROLOGICAL HEALTH
Understanding, Prevention, and Care Urological health is a vital aspect of overall well-being, yet it often remains overlooked,...
COSMETIC SURGERY
Procedure Possibilites Cosmetic surgery won’t turn you into someone else and won’t solve your personal or relationship problems, but it...
HEARING HEALTH
How to Diagnose and Treat Although men are almost twice as likely as women to suffer from hearing loss, don’ t be tempted to brush it off...
SPIDER & VARICOSE VEINS
Causes, Diagnosis, and Treatment Options Did you know women are more susceptible to getting varicose and spider veins than men? Higher...
