Tis the season to take care of you Over 2,000 years ago, Hippocrates, the father of Western medicine, wrote, “If someone wishes for good...

End the year with your glass half full with these festive recipes Recipes and photos by Melissa Tate HOLIDAY SPRITZER WITH CRANBERRY ICE...

Let's Make Mental Health a Priority in 2025 By Meredith Knight For many of us, the holidays brought added anxiety. Attending parties,...

EQUEST’S MISSION TO PROVIDE THERAPY THROUGH EQUINE-ASSISTED SERVICES In the heart of Texas, where horses have long been synonymous with...

WHY YOU SHOULDN’T MISS YOUR YEARLY EXAMS When life gets busy, annual exams often drop to the bottom of our to-do lists. However, these...

HOW TO KEEP YOUR MIND YOUNG BY MIMI GREENWOOD KNIGHT I ran into my elementary school bus driver the other day. She seemed ancient when I...

UNDERSTANDING FRENECTOMIES FOR KIDS AND ADULTS BY ANNETTE BROOKS Most of us don’t think twice about the folds of tissue that connect our...

The Health Benefits Of Stretching BY PETER ALFANO Do you ever get out of bed in the morning, instinctively raise your arms above your...

SHEDDING LIGHT ON SEASONAL AFFECTIVE DISORDER BY ANNETTE BROOKS As the days grow shorter and the chill of winter sets in, it’s not...

PREPARE YOURSELF FOR COOLER TEMPERATURES Despite the adage that “you’ll catch your death of cold,” the cold doesn’t cause illness. More...