Say Goodbye to Arm Fat and Excess Skin By Annette Brooks Sometimes jiggly flab under the upper arms just won’t go away no matter how many arm-toning exercises you do.That’s because the root of the problem can include causes and contributing factors such as genetics, weight gain and loss, and reduced muscle mass and skin elasticity due to aging. Now for the good news. A surgical procedure called brachioplasty — commonly known as an arm lift — can improve the appearance of you

Procedures to Reduce Fine Lines By Mimi Greenwood Knight The hardest part of any Zoom meeting has to be concentrating on what’s being said instead of staring at your own reflection wondering, “When did that wrinkle get there?” We all know the causes of wrinkles, things like sun exposure, cigarette smoke, stress, and time. But the question is, “What can we do about wrinkles once they’re here?” Here are a few ideas for softening and minimizing the appearance of those unwanted w

Ways To Up Your Curb Appeal By Cheryl Alexander Your home’s curb appeal gives the first impression of what’s on the inside. By simply adding a few upgrades to your house, it will be easier to sell when the time comes, and in the meantime, you’ll enjoy pride of ownership. Check out these simple, low-cost curb appeal improvements that you can do in a day, a week, or a month. Paint the Front Door A freshly painted front door will brighten your home’s entry. Select a vivid, bold

Putting Your Best Foot Forward With Care By Pete Alfano Our feet are the subject of numerous jokes and puns. For instance: Did you hear about the person who injured his feet while in the middle of the road? He had to call a toe truck. We have expressions such as putting your foot in your mouth, being swept off your feet, footing the bill, and getting your feet wet. So, why is it that many of us don’t pay enough attention to foot care? We walk on our feet every day, averaging

Avoiding Summertime Injuries By David Buice Keeping active is great for both your physical and mental health. Texas has plenty to offer, from walking, jogging, or biking on city trails to basking in the sun on South Texas beaches and hiking in remote wilderness areas, to name just a few. The downside, however, is that injuries can quickly spoil your summertime fun if you fail to use the right amount of caution. To help you enjoy all your favorite outdoor activities, here are

Fruit of the Vine By John Piper Let me tell you about a most wonderful experience I had early Monday morning, March 19, 2007, a little after six o’clock. God actually spoke to me. There is no doubt that it was God. I heard the words in my head just as clearly as when a memory of a conversation passes across your consciousness. The words were in English, but they had about them an absolutely self-authenticating ring of truth. I know beyond the shadow of a doubt that God still

Ten Theme Parks in the Lone Star State By Christina Garcia Besides offering irresistible fried treats, Texas theme parks are adding new rides to get you back in the gates this summer. Thrill-seekers should love the adrenaline they’ll get on big swaying roller coasters and controlled free falls. The rest of us will hear those screams of glee and still choose to gaze at the horizon from a Ferris wheel. If you’re unsure where to start or want to branch out, we put together a di

Tasty Takes on this Summertime Classic BY MELISSA TATE Farm Fresh Burger with Homemade Mayo Makes: 2 burgers | Prep Time: 15 min. | Cook Time: 10 min. | Total Time: 25 min. Ingredients: 1 lb. ground beef | Salt and pepper | 1 large tomato, sliced in thick rings | 1 smallred onion, sliced in thick rings | Refrigerator pickles (found in the refrigerated section of your grocer) | 2 slices of American cheese | Homemade mayo, recipe below | 2 fresh hamburger buns Homemade Mayo Ing