

BEDTIME benefits
WHY SLEEP IS SO IMPORTANT FOR KIDS BY AUDREY SELLERS Fluff your pillows and slip into your coziest PJs — it’s National Sleep Month. While...


Heart-Healthy Pregnancy
SEVEN WAYS TO MONITOR AND MANAGE HIGH BLOOD PRESSURE A common misconception is high blood pressure (HBP), or hypertension, rarely affects...


ALTERNATIVE activities
THESE WORKOUTS DELIVER FITNESS BEYOND THE GYM BY ANNETTE BROOKS We rang in 2024, and now it’s time to kick off your New Year’s...


A NEW DIMENSION to your smile
3D DENTISTRY HAS ARRIVED AT A PROVIDER NEAR YOU BY PETE ALFANO When we think about technology in three dimensions, the first thing that...


TEETH tips
ARE YOU BRUSHING RIGHT AND MORE THINGS YOU MIGHT NOT KNOW BY MIMI GREENWOOD KNIGHT My dentist recently told me the craziest thing. I...


A WELL winter
TIPS TO KEEP YOUR FAMILY’S PHYSICAL AND MENTAL HEALTH IN SHAPE THIS SEASON BY PETE ALFANO It’s that time of year again for colds, flu,...


A WEIGHTY matter
OBESITY A MAJOR FACTOR IN THE SPIKE IN TYPE 2 DIABETES BY PETE ALFANO According to the Centers for Disease Control (CDC), 42.4% of...


A HAPPY holiday
GETTING A HANDLE ON SEASONAL STRESS BY PETE ALFANO Tis the season...to be jolly? For most of us, the holidays are a festive time of year....


LASER focused
HOW TECHNOLOGY HAS TRANSFORMED PROCEDURES BY ANNETTE BROOKS Lasers have transformed how we approach cosmetic services. Here are a few of...


MANAGING menopause
INCREASED HEALTH RISKS AND TRENDS IN TREATMENTS BY ANNETTE BROOKS Did you know that October is World Menopause Month? It was created to...
