

GAINING CONTROL
5 LIFESTYLE CHANGES TO HELP COMBAT INCONTINENCE Sometimes living a healthy lifestyle can feel impossible when combined with all your...


FOSTERING Fitness
Inspiring Kids to Get Excited About Physical Activity By Audrey Sellers Kids who are physically active tend to be healthier and happier...


EYES WIDE open
WHY WOMEN ARE MORE PRONE TO VISION PROBLEMS THAN MEN BY ANNETTE BROOKS Did you know women are more susceptible to certain eye diseases...


ENHANCE your mind
PRIORITIZING YOUR MENTAL HEALTH BY AUDREY SELLERS The start of a new season can be invigorating. It brings the chance to press the reset...


NEW LEASE on life
BARIATRIC SURGERY OPTIONS, WHAT TO EXPECT, AND ARE YOU A GOOD CANDIDATE BY MIMI GREENWOOD KNIGHT The first thing to understand about...


YOUTH allergies
TIPS FOR MANAGING SYMPTOMS AT HOME AND SCHOOL BY MIMI GREENWOOD KNIGHT Back when my husband and I were dreaming of starting our family, I...


BEDTIME benefits
WHY SLEEP IS SO IMPORTANT FOR KIDS BY AUDREY SELLERS Fluff your pillows and slip into your coziest PJs — it’s National Sleep Month. While...


Heart-Healthy Pregnancy
SEVEN WAYS TO MONITOR AND MANAGE HIGH BLOOD PRESSURE A common misconception is high blood pressure (HBP), or hypertension, rarely affects...


ALTERNATIVE activities
THESE WORKOUTS DELIVER FITNESS BEYOND THE GYM BY ANNETTE BROOKS We rang in 2024, and now it’s time to kick off your New Year’s...


A NEW DIMENSION to your smile
3D DENTISTRY HAS ARRIVED AT A PROVIDER NEAR YOU BY PETE ALFANO When we think about technology in three dimensions, the first thing that...



