

WATCH YOUR mouth!
DENTAL HYGIENE AND ITS IMPACT ON YOUR OVERALL HEALTH BY DAVID BUICE Most of us realize the importance of brushing and flossing our teeth...


Screen Saver
A Routine Mammogram Saved My Life ------ It Could Save Yours, Too By Annette Brooks When you hear that a 15-minute, noninvasive imaging...


Living Will
A basic guide to estate planning By David Buice Whatever else may be said about it, the pandemic has made us aware of our mortality and...


Tex-Mex With A Twist
Spice Up Your Table With These Tasty Recipes BY MELISSA TATE Breakfast Quesadillas Makes: 2 servings | Prep Time: 15 min. | Cook Time: 3...


Healthy Hiking
Get Fit And Have Fun By Exploring These Texas State Parks BY SYDNI ELLIS Sun-dappled paths form a dusty ribbon through the trees. Water...


Ease Your Pain
Understanding And Managing Chronic Discomfort BY DAVID BUICE Chronic pain is the type that lasts for a prolonged time — months or even...


BRAIN food
QUICK AND HEARTY MEALS FOR BACK TO SCHOOL BY MELISSA TATE BROCCOLI CHEDDAR CHICKEN HAND PIES SERVINGS: 8 | PREP TIME: 20 MIN. | COOK...


Check-Up Checklist
Newborns Through Teens: A Guide To Well-Child Visits By David Buice One of the most important things any parent can do for their child’s...


Considering Weight-Loss Surgery?
Know Your Options By Mimi Greenwood Knight Hallie Rae couldn't remember the last time she felt good. "My feet, back, and knees hurt all...





